I’m having a low day. A pretty freaking low day. I feel unwanted because of my weight. and I want to lose the weight but I’m scared of failing again. It’s like a never ending cycle. There’s so much more to the situation but right now I just want to curl into a ball and cry.

eatcleanmakechanges:

LOVE

Ugh late at night I get so hungry and I eat the most random shit. Tonight it was a couple slices of ham and bologna…. The fuck? Hahaha. Anyway, if you have some tips and tricks for curbing that appetite late at night let me know… I’m sure others would appreciate your advice too =]

My Workout For Tuesday January 08

I earned 433 points for my workout on Fitocracy!


  • Cycling (stationary) +306 pts

    • 0:20:00 || 7.3 mi || 130 BPM (+306 pts)
  • Seated Triceps Press +36 pts

    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
  • Close-Grip Front Lat Pulldown +39 pts

    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
  • Seated Leg Curl +52 pts

    • 40 lb x 12 reps (+13 pts)
    • 40 lb x 12 reps (+13 pts)
    • 40 lb x 12 reps (+13 pts)
    • 40 lb x 12 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday January 07

I earned 553 points for my workout on Fitocracy!


  • Lat Pulldown +72 pts

    • 25 lb x 12 reps (+18 pts)
    • 25 lb x 12 reps (+18 pts)
    • 25 lb x 12 reps (+18 pts)
    • 25 lb x 12 reps (+18 pts)
  • Leg Press +104 pts

    • 90 lb x 15 reps (+26 pts)
    • 90 lb x 15 reps (+26 pts)
    • 90 lb x 15 reps (+26 pts)
    • 90 lb x 15 reps (+26 pts)
  • Seated Leg Curl +78 pts

    • 40 lb x 12 reps (+13 pts)
    • 40 lb x 12 reps (+13 pts)
    • 40 lb x 12 reps (+13 pts)
    • 55 lb x 7 reps (+13 pts)
    • 55 lb x 7 reps (+13 pts)
    • 55 lb x 7 reps (+13 pts)
  • Seated Triceps Press +72 pts

    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
  • Elliptical Trainer +227 pts

    • 0:30:00 || Moderate (+227 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

healthyequalshappy:

sometimes I need to remember this. Go for a walk.. it’s better than nothing.

august is going to be MY MONTH. no exceptions, no excuses.

you know, I’ve been feeling pretty crappy all day.

but I decided to go on a run, and about a quarter mile in, it started to pour. but I kept running for 2 miles. didn’t walk at all, which is a huge accomplishment for me.

and now I feel so good! my stomach ache and headache went away! running always solves the problem :)

and now I’m watching sexy men dive on the olympics. life’s good.

airman-trainee-athlete:

That set of push ups hurt? That 2 mile run was exhausting? Those lunges killed your legs? Imagine how strong you’ll be when all that is just a warm up for your real workout.

never thought about it like that.
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